Trail mix - Search

  1. How To Build a Healthy Trail Mix

    How To Build a Healthy Trail Mix
    The Healthy Maven
    5 min
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    How To Build a Healthy Trail Mix
    • Raw Nuts I.E. Almonds (pecans, cashews, peanuts etc) 1 ½ cups
    • Raw Seeds I.E. Sunflower Seeds (pumpkin seeds etc) 1 cup
    • Unsulphured Dried Fruit (unsweetened) 1 cup
    • Fun Stuff I.E. (amounts vary, 1/2 cup chopped dark chocolate, popped popcorn, 1 cup pretzels etc) 1 cup
    • Spices (e.g. 1/4 tsp sea salt, cinnamon, pinch of nutmeg, optional) ½ teaspoon
    • Raw Pecans (I toast mine in the oven for 10 mins at 350 degrees F) ¾ cup
    • Raw Cashews (I toast mine in the oven for 10 mins at 350 degrees F) ¾ cup
    • Raw Sunflower Seeds ½ cup
    • Raw Pumpkin Seeds ½ cup
    • Unsulfured Cherries (unsweetened) ½ cup
    • Unsulfured Raisins (unsweetened) ½ cup
    • Dark Chocolate (chopped 82%) ½ cup
    • Sea Salt ¼ teaspoon
    • Cinnamon ½ teaspoon
    • Nutmeg add pinch
    The Healthy Maven
    Tips
    1. Choose Quality Ingredients: Select high-quality nuts, dried fruits, and other mix-ins to ensure the best flavor and nutritional value.
    2. Balance Flavors and Textures: Combine a variety of sweet, salty, crunchy, and chewy ingredients for a satisfying trail mix.
    3. Portion Control: Measure out portions to avoid overeating, as trail mix can be calorie-dense.
    4. Store Properly: Keep your trail mix in an airtight container to maintain freshness and prevent the nuts from going rancid.
    5. Customize to Taste: Feel free to adjust the ingredients based on personal preferences or dietary needs, such as adding seeds, chocolate chips, or coconut flakes.
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